Happiness

Happiness! It's SOMETHING THAT ALL OF US WANT but that few of us ever achieve. It is characterized by feelings of gratitude, inner peace, satisfaction, and affection for ourselves and for others. our most natural state of mind is one of contentment and joy. The barriers or obstructions that keep us from experiencing these positive feelings are learned negative processes that we have innocently come to accept as "necessary," or as "just the way life is."